ninaverse ai lab·Interactive demo

synergy

An energy-aware operating system for women who want to work with their biology, not against it.

Meet Sarah, a life coach with a lion chronotype. She runs a group coaching program and online course. Switch her cycle phase to see how everything adapts.

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today

Sarah's dashboard adapts to her current cycle phase, chronotype window, and energy level.

Monday, March 16

Inner Spring

❋◑

Day 10 · follicular phase · Waxing Moon · 3 days left

Energy is rising. Your brain is wired for novelty right now. Start things, explore ideas, say yes to what excites you.

Peak creative window

This is your power window. Your best work happens now.

10of 28

What is happening

Estrogen is climbing. Your verbal fluency, memory, and creativity are heightened. New neural pathways form more easily.

If life does not match

If you have to grind through detail work today, break it into short sprints. Your mind wants to wander. Use that creatively between tasks.

0

Synergy Score

High capacity

Your overall energy potential right now, synthesized from your cycle, chronotype, and rhythms.

Cycle phasefollicular
Chrono windowpeak
Ultradianpeak
Body4/5
Ultradian rhythmCycle 1
75

Focus phase

75 min remaining · Deep attention active

6a9a12p3p6p9p
Focus (75m)
Recovery (15m)
Deep work recommended
❋◑

Spring · Waxing Moon

Scroll →

NUTRITION

Light, fresh foods

Salads, fermented foods, lean proteins. Rising estrogen supports gut health and nutrient absorption.

MOVEMENT

Try something new

Dance, HIIT, new workout class. Your body responds well to novelty and higher intensity right now.

WORK

Start new projects

Brainstorm, plan, initiate. Your brain forms new neural pathways more easily in this phase.

SELF-CARE

Social energy is rising

Schedule the calls, the coffees, the collaborations. Your verbal fluency and openness are climbing.

tasks

Every task gets a match score. Green means do it now. Red means save it for a better phase.

follicular phase · Peak creative window

3 tasks match your current energy

5 total
Best for right now3
93
Design new workshop: Energy Mapping 101Group Coaching Program
90m
88
Write course module 4: Cycle-Aware PlanningOnline Course Launch
75m
85
Outline lead magnet: 7-Day Energy ResetOnline Course Launch
60m
Can do1
59
Review coaching agreement templateGroup Coaching Program
45m
Save for later1
33
Update client intake formsGroup Coaching Program
30m

projects

Tasks are organized into projects. Progress bars show completion.

Group Coaching Program

7/11

Online Course Launch

10/16

calendar

Sarah's lion schedule starts early. Deep work before 9am, client calls mid-morning, admin after lunch.

6a
7a
8a
9a
10a
11a
12p
1p
2p
3p
Morning ritual + journaling
Deep work: Course module writing06:30 – 08:00
Recovery break
Workshop design08:15 – 09:30
Client coaching session10:00 – 11:00
Lunch + walk12:00 – 13:00
Admin + emails13:30 – 14:15
Group Q&A prep

habits

Small actions, steady rhythm. Streaks track consistency across the cycle.

△5:30am sunrise walk18 day streak
◈Morning journaling14 day streak
◇Protein-first breakfast9 day streak
◌No screens after 8pm6 day streak
◎Gratitude text to one person4 day streak

insights

Patterns emerge after 2-3 weeks of logging. Sarah has 38 check-ins.

Energy patterns
Your lion chronotype peaks 6-9am. You do your best coaching prep and course writing before 9.
Tuesdays and Wednesdays are your highest energy days. Schedule client calls and recordings then.
Follicular phase is your strongest — avg 4.2/5. This is when your workshop ideas are sharpest.
Late luteal (day 24+) consistently drops below 2.5/5. Move client calls to earlier in your cycle.
You skip your morning walk on Fridays 60% of the time. Consider making Friday a rest day.
This week
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Physical
Emotional
Mental
By cycle phase
menstrual
2.3
follicular
4.2
ovulatory
4.7
luteal
3.1

settings

Sarah's profile drives all scoring, scheduling, and recommendations.

Chronotype

Lion

Cycle length

30 days

Wake time

5:30 AM

Zone of genius

Creative, Communication

Focus duration

75 min

Rest duration

15 min

what makes it different

◉

Cycle-Aware Task Scoring

Tasks scored green/yellow/red based on current phase, chronotype, and time of day.

◈

Four-Dimension Energy

Track physical, emotional, and mental energy. Composite SynergyScore drives recommendations.

◎

Ultradian Rhythms

90-min focus/rest cycles mapped to a day timeline with auto-break scheduling.

△

Phase Guidance

Nutrition, movement, work style, and self-care recommendations per cycle phase.

○

Time Blocking

Drag tasks onto a visual calendar. Breaks auto-scaled to session length.

✦

Mindful Productivity

Intention prompts, transition rituals, rest mode when energy is low.

Research foundation
Alisa Vitti — cycle syncing
Dr. Michael Breus — chronotypes
Nathaniel Kleitman — ultradian rhythms
Loehr & Schwartz — four energies
Dr. Mindy Pelz — fasting + hormones
Dr. Stacy Sims — women-specific training
Ness Labs — mindful productivity
Cal Newport — deep work